CrossFit Nummela on WODconnect

• Wednesday, Feb 25, 2026

  • Ew- Warm Up

  • EW Clean

  • EW-Chicken Noodle Soup

• Tuesday, Feb 24, 2026

  • Warm Up

  • Back Squat 3x5

  • Minestrone

  • Cool Down

  • Ew-Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew-Clam Chowder