CrossFit Nummela on WODconnect

• Tuesday, Oct 29, 2024

  • Mini Pump- Glutes and Shoulders

  • Cool Down

• Monday, Oct 28, 2024

  • Warm Up

  • Back Squat 4x4

  • Monster Mash

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew This Is Halloween

  • Ew Mobility