CrossFit Nummela on WODconnect

• Monday, Aug 26, 2024

  • Warm Up

  • Monopoly

  • Strict pull ups, week 6

  • Cool Down

  • Ew warm up

  • EW- Front squat

  • Ew Supreme Pizza

  • Ew Accessory

  • Kesäkaverit- tutustumistreeni

• Sunday, Aug 25, 2024

  • Open Gym