CrossFit Nummela on WODconnect

• Wednesday, Oct 30, 2024

  • Warm Up

  • Snatch 6x3

  • This Is Halloween

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • Ew Time Warp

  • Ew Mobility

• Tuesday, Oct 29, 2024

  • Warm Up

  • Somebody´s watching me