CrossFit Nummela on WODconnect

• Wednesday, Aug 28, 2024

  • Ew Warm Up

  • Ew-Back squat

  • Ew Clue

  • Ew Accessory

• Tuesday, Aug 27, 2024

  • Gymnastics

  • Weightlifting

  • Warm Up

  • Power Clean & Jerk 8 x 4

  • Scrabble

  • Cool Down