CrossFit Nummela on WODconnect

• Friday, Aug 30, 2024

  • Warm Up

  • Deadlift 10-3-3-3+

  • Sorry

  • Cool Down

• Thursday, Aug 29, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Aug 28, 2024

  • Warm Up

  • Back Squat 10-3-3-3+

  • Clue

  • Cool Down