CrossFit Nummela on WODconnect

• Monday, Sep 02, 2024

  • Ew Accessory

• Sunday, Sep 01, 2024

  • Open Gym

  • 3x AMRAP

• Saturday, Aug 31, 2024

  • Warm Up

  • Candy Land

  • OPTIONAL Mini Pump- Glutes and core

  • Ew Warm Up

  • EW- Deadlift

  • Ew Battleship

  • Ew Accessory