CrossFit Nummela on WODconnect

• Monday, Nov 04, 2024

  • Power Clean + Front Squat + Jerk 6x6

  • Just Go With It

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Just Go With It

  • Ew Mobility

• Sunday, Nov 03, 2024

  • Gymnastics

  • Weightlifting

  • Ew Warm Up