CrossFit Nummela on WODconnect

• Tuesday, Sep 03, 2024

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Sep 02, 2024

  • Warm Up

  • Deadlift 10-5-3-1+

  • Nasty Girls

  • Cool Down

  • Ew Warm Up

  • EW- Kipping

  • Ew Labor Day