CrossFit Nummela on WODconnect

• Wednesday, Sep 04, 2024

  • Back Squat 10-5-3-1+

  • Sandstorm

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • Ew Rinse N’ Repeat

  • Ew Accessory

• Tuesday, Sep 03, 2024

  • Warm Up

  • Strict Handstand Push-Ups, Week 1

  • Blizzard