CrossFit Nummela on WODconnect

• Saturday, Sep 07, 2024

  • EW- Ring row & Pull up

  • Ew Shuffling

  • Ew Accessory

• Friday, Sep 06, 2024

  • Warm Up

  • Power Snatch 10x3

  • Thunderstorm

  • Cool Down

• Thursday, Sep 05, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Sep 04, 2024

  • Warm Up