CrossFit Nummela on WODconnect

• Monday, Sep 09, 2024

  • Cool Down

  • Ew warm Up

  • EW- Thruster

  • EW- Vermicelli

  • Ew Accessory

• Sunday, Sep 08, 2024

  • Open Gym

• Saturday, Sep 07, 2024

  • Warm-Up

  • Cyclone

  • OPTIONAL Core Work

  • Ew Warm Up