CrossFit Nummela on WODconnect

• Wednesday, Nov 13, 2024

  • EW- Air squat, kipping & pull up

  • Ew Doc Hudson

  • Ew Accessory

• Tuesday, Nov 12, 2024

  • Warm Up

  • Deadlift 2x2

  • Hot Apple Cider

  • Cool Down

• Monday, Nov 11, 2024

  • Warm Up

  • "Chad"

  • Optional Accessory- Core Work