CrossFit Nummela on WODconnect

• Wednesday, Sep 11, 2024

  • Ew Accessory

• Tuesday, Sep 10, 2024

  • Warm Up

  • Strict Handstand Pushups, week 2

  • How Rude!

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Sep 09, 2024

  • Warm Up

  • Deadlift 3x5

  • Full House