CrossFit Nummela on WODconnect

• Friday, Nov 15, 2024

  • Warm Up

  • Back Squat 2x2

  • Hot Cocoa

  • Cool Down

  • Bodybuilding

• Wednesday, Nov 13, 2024

  • Warm Up

  • Hang Power Snatch + ohs

  • Maple Pecan Latte

  • Cool Down

  • Ew Warm Up