CrossFit Nummela on WODconnect

• Friday, Sep 13, 2024

  • Cool Down

• Thursday, Sep 12, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Sep 11, 2024

  • Warm Up

  • Back Squat 3x5

  • You got it, dude!

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • EW- Ravioli