CrossFit Nummela on WODconnect

• Monday, Nov 18, 2024

  • Ew warm Up

  • EW- Rope

  • Ew Koopa Troopa Beach

  • Ew Mobility

• Sunday, Nov 17, 2024

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Lightning Mc Queen

  • Ew Accessory