CrossFit Nummela on WODconnect

• Monday, Aug 25, 2025

  • Throttle Up/Hammer Down

  • Cool Down

  • Bodybuilding

• Sunday, Aug 24, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Aug 23, 2025

  • Warm Up

  • Gymnastic Skill Session

  • Pit Now!

  • Cool Down

  • Ew Warm Up