CrossFit Nummela on WODconnect

• Monday, Jun 29, 2026

  • OptioNLA Accessory + CoolDown

• Sunday, Jun 28, 2026

  • Sunday Hybrid 280626

  • Optional pump

• Saturday, Jun 27, 2026

  • Ew-Warm Up

  • EW- Deadlift

  • Ew- Summer Sunsets

  • Ew- CoolDown

• Friday, Jun 26, 2026

  • Warm Up

  • Bench Press 1x2

  • Ice Cold Lemonade