CrossFit Nummela on WODconnect

• Saturday, Apr 25, 2026

  • "Mayhem Classic Chipper"

  • Ew-Warm Up

  • EW Clean

  • Ew-Peach

  • CrossFit Teens 250426

• Friday, Apr 24, 2026

  • Warm Up

  • Power Clean + Hang Power Clean + Push Jerk 6x3

  • "Classic GWEN"

  • Cool Down

  • Optional Accessory