CrossFit Nummela on WODconnect

• Wednesday, Nov 20, 2024

  • Ew Coconut Mall

  • Ew Mobility

• Tuesday, Nov 19, 2024

  • Warm Up

  • Hang Squat Clean + Push Press

  • Bowser´s Castle

  • Cool Down

• Monday, Nov 18, 2024

  • Warm Up

  • Deadlift 6x2

  • Mario Kart

  • Cool Down