CrossFit Nummela on WODconnect

• Saturday, Sep 14, 2024

  • Warm Up

  • The Tanners

  • Mini Pump- Glutes and Core

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Ziti

  • Ew Accessory

• Friday, Sep 13, 2024

  • Warm Up

  • Power Clean and jerk 10x3

  • Have mercy!