CrossFit Nummela on WODconnect

• Friday, Nov 22, 2024

  • Back Squat 6 x 2

  • Koopa Troopa Beach

  • Cool Down

  • Bodybuilding

• Thursday, Nov 21, 2024

  • Open Gym

• Wednesday, Nov 20, 2024

  • Warm Up

  • Coconut Mall

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk