CrossFit Nummela on WODconnect

• Monday, Sep 16, 2024

  • Deadlift 1x1

  • Burrito

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Honey Barbecue

  • Ew Mobility

• Sunday, Sep 15, 2024

  • Open Gym

  • Back Squat, 8x1

  • Pull-up, 8x1