CrossFit Nummela on WODconnect

• Wednesday, Sep 18, 2024

  • EW- Deadlift

  • Ew Mango Habanero

  • Ew Mobility

• Tuesday, Sep 17, 2024

  • Warm Up

  • Taco

  • Mini Pump- arms and shoulders

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Sep 16, 2024

  • Warm Up