CrossFit Nummela on WODconnect

• Wednesday, Nov 27, 2024

  • Ew Cool Down

• Tuesday, Nov 26, 2024

  • Warm Up

  • Push Jerk 1 x 1

  • The best attitude is gratitude

  • Cool Down

• Monday, Nov 25, 2024

  • Warm Up

  • Back Squat 1x1

  • Grateful. Thankful. Blessed.

  • Ew Warm Up

  • EW Clean