CrossFit Nummela on WODconnect

• Friday, Sep 20, 2024

  • Strict Handstand PushUps, week 3

  • Enchilada

  • Cool Down

• Thursday, Sep 19, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Sep 18, 2024

  • Warm Up

  • Back Squat 1x1

  • Quesadilla

  • Cool Down

  • Ew Warm Up