CrossFit Nummela on WODconnect

• Sunday, Sep 22, 2024

  • Back Squat, 8x1

  • Pull-up, 8x1

• Saturday, Sep 21, 2024

  • Warm Up

  • Fajitas

  • OPTIONAL Mini Pump- Leg Day

  • Ew warm Up

  • EW- air squat & medball clean technique

  • Ew Buffalo Wild wings

  • Ew Mobility

• Friday, Sep 20, 2024

  • Warm Up