CrossFit Nummela on WODconnect

• Friday, Nov 29, 2024

  • Cool Down

  • Bodybuilding

• Thursday, Nov 28, 2024

  • Open Gym

• Wednesday, Nov 27, 2024

  • Warm Up

  • Deadlift 1x1

  • Gobble ‘til you wobble

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Gobble ‘til you wobble