CrossFit Nummela on WODconnect

• Monday, Dec 02, 2024

  • Ew Mobility

• Sunday, Dec 01, 2024

  • Gymnastics

  • Weightlifting

  • Ew warm Up

  • EW- air squat & medball clean technique

  • Ew Cravy

  • Ew Cooldown

• Saturday, Nov 30, 2024

  • Open Gym

• Friday, Nov 29, 2024

  • Warm Up

  • Turkey and touchdowns