CrossFit Nummela on WODconnect

• Tuesday, Sep 24, 2024

  • Strict Handstand Pushups, week 4

  • Cool Down

• Monday, Sep 23, 2024

  • Warm Up

  • Midline Climb

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Lemon Merinque pie

  • Ew Cooldown/ Mobility

• Sunday, Sep 22, 2024

  • Open Gym