CrossFit Nummela on WODconnect

• Tuesday, Dec 03, 2024

  • Thruster 5 x 3

  • Anti - Gravity Serum

  • Cool Down

• Monday, Dec 02, 2024

  • Warm Up

  • Clean Deadlift+ hang power clean 6x6

  • Despicaple Me

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Gru & Dr. Nefario