CrossFit Nummela on WODconnect

• Wednesday, Sep 25, 2024

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew Peanut Butter Pie

  • Ew Accessory

  • JAETTU ILO ON KAKSINKERTAINEN ILO?

• Tuesday, Sep 24, 2024

  • Gymnastics

  • Weightlifting

  • Warm Up

  • Firestorm