CrossFit Nummela on WODconnect

• Saturday, Sep 28, 2024

  • Ergo Team Cooper

  • Syysbiletreeni

• Friday, Sep 27, 2024

  • Warm Up

  • Push Pull 2.0

  • Mini Pump- Back and biceps

  • Cool Down

  • Bodybuilding

• Wednesday, Sep 25, 2024

  • Warm Up

  • Dickies triplet

  • Mini Pump- Leg Day