CrossFit Nummela on WODconnect

• Friday, Dec 06, 2024

  • Bodybuilding

• Wednesday, Dec 04, 2024

  • Warm Up

  • Lightbulb !

  • Mini Pump- Leg Day

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Anti- Gravity Serum

  • Ew Mobility

• Tuesday, Dec 03, 2024

  • Warm Up