CrossFit Nummela on WODconnect

• Tuesday, Oct 01, 2024

  • Strict Handstand Pushups, week 5

  • Wheel of fortune

  • Cool Down

• Monday, Sep 30, 2024

  • Warm Up

  • Back Squat 6x2

  • The Price is Right

  • Cool Down

  • Ew Warm Up

  • Ew Might Get Loud

  • Ew Accessory