CrossFit Nummela on WODconnect

• Sunday, Dec 08, 2024

  • Ew Warm Up

  • Ew Lightbulb !

  • Ew Mobility

• Saturday, Dec 07, 2024

  • Warm Up

  • Steal The Moon

  • Mini Pump- Core

• Friday, Dec 06, 2024

  • Warm Up

  • Minions, assemble !

  • Mini Pump - Glutes and Shoulders

  • Cool Down