CrossFit Nummela on WODconnect

• Wednesday, Oct 02, 2024

  • Warm Up

  • Snatch 8x2

  • Family Feud

  • Cool Down

  • Weightlifting

  • Ew Warm Up

  • EW Clean

  • Ew Water is wild

  • Ew Accessory

• Tuesday, Oct 01, 2024

  • Warm Up