CrossFit Nummela on WODconnect

• Tuesday, Dec 10, 2024

  • Ciabatta

  • Cooldown

• Monday, Dec 09, 2024

  • Warm Up

  • Overhead Squat 5x2

  • Sourdough

  • Cool Down

  • Ew warm Up

  • EW- Ring row & Pull up

  • Ew Eggnog

  • Ew Mobility