CrossFit Nummela on WODconnect

• Tuesday, Aug 26, 2025

  • Warm Up

  • Jerk Dip + Pause Jerk 3x2

  • All Crossed Up

  • Cool Down

  • Ew Warm Up

  • Ew Galaga

  • Ew Cooldown

• Monday, Aug 25, 2025

  • Warm Up

  • Back Squat 1x1

  • Strict Weighted Pull Ups