CrossFit Nummela on WODconnect

• Tuesday, Jun 30, 2026

  • Ew-Warm Up

  • EW- Deadlift

  • Ew- Summer Sunsets

  • Ew- CoolDown

• Monday, Jun 29, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Legs

  • Bodybuilding: Core

  • Warm Up

  • Overhead Squat 1x3

  • We Stand for Freedom