CrossFit Nummela on WODconnect

• Monday, Mar 02, 2026

  • CoolDown/ Mobility

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Mar 01, 2026

  • Lots of Seven Deadly Sins - Sunday Hybrid Version

• Saturday, Feb 28, 2026

  • Ew-Warm Up

  • EW- air squat & medball clean technique

  • Warm Up and workout prep for 26.1

  • OPEN 26.1

• Friday, Feb 27, 2026

  • Warm Up

  • Shoulder Press 3x5