CrossFit Nummela on WODconnect

• Saturday, Oct 05, 2024

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew You Really Are

  • Ew Cooldown/ Mobility

• Friday, Oct 04, 2024

  • Warm Up

  • Deadlift 6x2

  • Are you smarter than a 5th Grader?

  • Cool Down

  • Bodybuilding

• Thursday, Oct 03, 2024

  • Open Gym