CrossFit Nummela on WODconnect

• Wednesday, Dec 11, 2024

  • Warm Up

  • Pita

  • Accessory

  • Cool Down

  • Ew warm Up

  • EW- Rope

  • Ew Truffles

  • Ew Mobility

• Tuesday, Dec 10, 2024

  • Warm Up

  • Gymnastics: Kipping HSPU practice