CrossFit Nummela on WODconnect

• Sunday, Dec 15, 2024

  • Ew Mobility

• Saturday, Dec 14, 2024

  • Warm Up

  • Naan

  • Mini Pump- arms

• Friday, Dec 13, 2024

  • Warm Up

  • Shock Method (press)

  • Focaccia

  • Accessory

  • Cool Down

  • Bodybuilding