CrossFit Nummela on WODconnect

• Monday, Oct 07, 2024

  • The Jungle Book

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Airheads Extreme

  • Ew Accessory

• Sunday, Oct 06, 2024

  • Open Gym

• Saturday, Oct 05, 2024

  • Warm Up

  • Deal Or No Deal

  • OPTIONAL Core Work