CrossFit Nummela on WODconnect

• Wednesday, Oct 09, 2024

  • Ew Warheads

  • Ew Accessory

• Tuesday, Oct 08, 2024

  • Warm Up

  • Strict Handstand Pushups, week 6

  • “The simple bare necessities”

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Oct 07, 2024

  • Warm Up

  • Power Clean + Front Squat + Push Jerk 8x3