CrossFit Nummela on WODconnect

• Friday, Oct 11, 2024

  • Baloo The Bear

  • Cool Down

  • Bodybuilding

• Thursday, Oct 10, 2024

  • Open Gym

• Wednesday, Oct 09, 2024

  • Warm Up

  • Back Squat 6x4

  • Mowgli the Man Cub

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat