CrossFit Nummela on WODconnect

• Monday, Dec 16, 2024

  • Warm Up

  • Deficit Deadlift 3x8

  • Dumbbell Walk Through Lunges 4x8

  • Joy

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew The Grinch

  • Ew Mobility

• Sunday, Dec 15, 2024

  • Ew Warm Up