CrossFit Nummela on WODconnect

• Wednesday, Dec 18, 2024

  • Mini Pump- Glutes and Shoulders

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • Ew Awful Annie

  • Ew Mobility

• Tuesday, Dec 17, 2024

  • Warm Up

  • Gymnastic Skill Session- Rope Climbs

  • Sadness

  • Cooldown+Mobility