CrossFit Nummela on WODconnect

• Monday, Oct 14, 2024

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Edy´s

  • Ew Cooldown/ Mobility

• Sunday, Oct 13, 2024

  • Open Gym

• Saturday, Oct 12, 2024

  • Elena 101047

  • Ew Warm Up

  • EW- Kipping

  • Ew Sour Punch Straws