CrossFit Nummela on WODconnect

• Friday, Dec 20, 2024

  • Warm Up

  • Power Clean + Front Squat + Jerk 6x6

  • Fear

  • Cool Down

  • Deadlift 1RM

  • Bodybuilding: Bench Press 1 RM

  • Bodybuilding: Back Squat 1RM

  • Bodybuilding: Powerlifting Total

• Wednesday, Dec 18, 2024

  • Warm Up

  • Disgust