CrossFit Nummela on WODconnect

• Friday, Dec 27, 2024

  • Muscle Snatch + Snatch Balance

  • Feliz Navidad

  • Cooldown/ Mobility

  • Bodybuilding

• Monday, Dec 23, 2024

  • 12 Days of Christmas, Cf NLA 2024 Version

• Sunday, Dec 22, 2024

  • Ew Warm Up

  • EW- Kipping

  • Ew No One should be alone on Christmas

  • Ew Mobility

• Saturday, Dec 21, 2024

  • Pre-Christmas Party Team Wod