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25,000 Twinkle Lights!
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Gymnastics - Handstand/Grip (Week 8)
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CoolDown
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Weightlifting: Warm Up+skill work
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Weightlifting: Snatch + Hang Snatch + Snatch
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Weightlifting: Snatch Pull
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Weightlifting: Sumo Stance Double KB Tempo RDL + Single Leg Banded Glute Bridge
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Weightlifting: Cool Down
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Ew Warm Up
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EW Clean