CrossFit Nummela on WODconnect

• Wednesday, Jul 01, 2026

  • Part 2

  • OptioNLA Accessory + CoolDown

  • Ew- Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew-Rockets' Red Glare

  • Ew- CoolDown

• Tuesday, Jun 30, 2026

  • Warm Up

  • Big Grace - Part 1

  • Part 2

  • OptioNLA Accessory+CoolDown