CrossFit Nummela on WODconnect

• Wednesday, Apr 29, 2026

  • Ew-Miami Heat

  • Ew- CoolDown

• Tuesday, Apr 28, 2026

  • Warm Up

  • Golden State Warriors

  • Gymnastics (Rope Climb)

  • Optional Accessory+ CoolDown

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew- New York Knicks

  • Ew- Cool Down