CrossFit Nummela on WODconnect

• Sunday, Jan 05, 2025

  • EW- Air squat, kipping & pull up

  • Ew The final Countdown

  • Ew Accessory

• Saturday, Jan 04, 2025

  • Warm Up

  • Nick Parker & Elizabeth James

  • Mini Pump- Arms and core

• Friday, Jan 03, 2025

  • Warm Up

  • Milk and Cookies

  • Mini Pump - Upper Body

  • Cool Down