CrossFit Nummela on WODconnect

• Tuesday, Oct 22, 2024

  • Pumpkin Carving

  • Cool Down

• Monday, Oct 21, 2024

  • Warm Up

  • Hang Squat Clean + Push Press 5-4-3-2-1

  • Jackie

  • Cooldown/ mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Wednesday Adams

  • Ew Accessory