CrossFit Nummela on WODconnect

• Sunday, Oct 20, 2024

  • Open Gym

• Saturday, Oct 19, 2024

  • Warm Up

  • Talenti

  • Ew warm Up

  • EW- Rope

  • Ew Häagen-Dazs

  • Ew Cooldown

• Friday, Oct 18, 2024

  • Warm Up

  • Muscle Snatch + Snatch Balance 5x1

  • Karen