CrossFit Nummela on WODconnect

• Friday, Jan 03, 2025

  • Bodybuilding

• Tuesday, Dec 31, 2024

  • Year 2024 Gone Bad

  • Arnold's Special

• Monday, Dec 30, 2024

  • Warm Up

  • Bacon and Eggs

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Black eyed Beans

  • Ew Accessory