CrossFit Nummela on WODconnect

• Friday, Jan 10, 2025

  • Warm Up

  • Pause Back Squat 1x3

  • Fear Factor

  • Cool Down

  • Bodybuilding

• Wednesday, Jan 08, 2025

  • Warm Up

  • Pause Bench Press

  • The Mole

  • Cool Down

  • Ew Warm Up