CrossFit Nummela on WODconnect

• Wednesday, Jan 08, 2025

  • Ew-Back squat

  • EW Croissant

  • Ew Accessory

• Tuesday, Jan 07, 2025

  • Warm Up

  • Deadstop Deadlift 1x3

  • The Challenge

  • Cool Down

• Sunday, Jan 05, 2025

  • Gymnastics

  • Weightlifting

  • Ew warm Up