CrossFit Nummela on WODconnect

• Wednesday, Oct 23, 2024

  • Trick-Or-Treating

  • Mini Pump- Upper Body

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew Cousin Itt

  • Ew Accessory

  • Warm Up

• Tuesday, Oct 22, 2024

  • Warm Up

  • Deadlift 5x5