CrossFit Nummela on WODconnect

• Monday, Jan 13, 2025

  • Ew Accessory

• Sunday, Jan 12, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW Baguette

  • Ew Accessory

• Saturday, Jan 11, 2025

  • Warm Up

  • 4.40 Challenge Workout

  • Mini Pump-Arms and shoulders