CrossFit Nummela on WODconnect

• Monday, Oct 28, 2024

  • Warm Up

  • Back Squat 4x4

  • Monster Mash

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew This Is Halloween

  • Ew Mobility

• Saturday, Oct 26, 2024

  • Warm Up

  • Corn Maze