CrossFit Nummela on WODconnect

• Tuesday, Jan 14, 2025

  • Jane Porter

  • HSPU Work

  • Cool Down

• Monday, Jan 13, 2025

  • Warm Up

  • Power Snatch + Overhead Squat 6x6

  • Tarzan

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Ducky