CrossFit Nummela on WODconnect

• Friday, Nov 01, 2024

  • Cool Down

  • Bodybuilding

• Thursday, Oct 31, 2024

  • Open Gym

• Wednesday, Oct 30, 2024

  • Warm Up

  • Snatch 6x3

  • This Is Halloween

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • Ew Time Warp