CrossFit Nummela on WODconnect

• Thursday, Jan 16, 2025

  • Open Gym

• Wednesday, Jan 15, 2025

  • Warm Up

  • Dead Stop Shoulder Press

  • Terk

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew The land before time

  • Ew Accessory

• Tuesday, Jan 14, 2025

  • Warm Up