CrossFit Nummela on WODconnect

• Sunday, Nov 03, 2024

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Supersition

  • Ew Mobility

• Saturday, Nov 02, 2024

  • Open Gym

• Friday, Nov 01, 2024

  • Warm Up

  • Deadlift 4x4

  • Superstition