CrossFit Nummela on WODconnect

• Sunday, Jan 19, 2025

  • Ew Airheads Extreme

  • Ew Cooldown/ Mobility

• Saturday, Jan 18, 2025

  • Warm Up

  • 4.40 Challenge Workout #2

  • Mini Pump- Glutes and Core

• Friday, Jan 17, 2025

  • Warm Up

  • Open 19.3

  • Accessory

  • Cool Down/ Mobility

  • Bodybuilding