CrossFit Nummela on WODconnect

• Monday, Jan 20, 2025

  • Komodo Dragon

  • Cooldown/ Mobility

  • Ew Warm Up

  • EW- Front squat

  • Ew Toyota

  • Ew Accessory

• Sunday, Jan 19, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Thruster