CrossFit Nummela on WODconnect

• Tuesday, Nov 05, 2024

  • 50 First Dates

  • Cool Down

• Monday, Nov 04, 2024

  • Warm Up

  • Power Clean + Front Squat + Jerk 6x6

  • Just Go With It

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Just Go With It

  • Ew Mobility