CrossFit Nummela on WODconnect

• Wednesday, Jan 22, 2025

  • Ew Warm Up

  • EW- Rope

  • Ew General Motors

  • Ew Accessory

• Tuesday, Jan 21, 2025

  • Warm Up

  • Bearded Dragon

  • Mini Pump- Glutes and Shoulders

  • Cool Down

• Monday, Jan 20, 2025

  • Warm Up

  • Tempo Front Squat 10 x 3