CrossFit Nummela on WODconnect

• Wednesday, Nov 06, 2024

  • Warm Up

  • Bedtime Stories

  • Mini Pump- Core

  • CoolDown/ Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew 50 first dates

  • Ew Cooldown/ Mobility

• Tuesday, Nov 05, 2024

  • Warm Up

  • Back Squat 3x3