CrossFit Nummela on WODconnect

• Saturday, Jan 25, 2025

  • Mini Pump- Glutes and Core

• Friday, Jan 24, 2025

  • Warm Up

  • Power Clean + Push Jerk 10x6

  • Open Workout 12.4 and 13.3

  • Cool Down

  • Bodybuilding

• Wednesday, Jan 22, 2025

  • Warm Up

  • Tempo Bench Press 10x3

  • Nile Monitor

  • Cool Down