CrossFit Nummela on WODconnect

• Sunday, Nov 10, 2024

  • Ew Warm Up

  • Ew Bedtime Stories

  • Ew Cooldown/ Mobility

  • Open Gym

• Friday, Nov 08, 2024

  • Warm Up

  • Deadlift 3x3

  • Happy Gilmore

  • Cool Down

  • Bodybuilding

• Thursday, Nov 07, 2024

  • Open Gym