CrossFit Nummela on WODconnect

• Monday, Nov 11, 2024

  • Warm Up

  • "Chad"

  • Optional Accessory- Core Work

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Focus. Speed. I Am Speed.

  • Ew Accessory

• Sunday, Nov 10, 2024

  • Gymnastics

  • Weightlifting