CrossFit Nummela on WODconnect

• Monday, Jan 27, 2025

  • Ew Accessory

  • Ew-Back squat

• Sunday, Jan 26, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew BMW

  • Ew Accessory

• Saturday, Jan 25, 2025

  • Warm Up

  • 4.40 Challenge Workout #3