CrossFit Nummela on WODconnect

• Saturday, May 02, 2026

  • Ew-French Toast Bagel

• Thursday, Apr 30, 2026

  • Bodybuilding: Heart and Lungs vappuspecial

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding: Pull-up or chin-up warm up

• Wednesday, Apr 29, 2026

  • Warm Up

  • Squat Clean + Hang Squat Clean 6x2

  • New York Knicks

  • Optional Accessory & CoolDown

  • Ew- Warm Up

  • EW- Rope