CrossFit Nummela on WODconnect

• Thursday, Dec 18, 2025

  • CrossFit Kids, 10-14 vuotiaat

• Wednesday, Dec 17, 2025

  • Warm Up

  • Cousin Eddie’s RV

  • Mini Pump- Arms

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew: “Blast this Christmas Music, It’s joyful and triumphant”

  • Ew-Mobility

• Tuesday, Dec 16, 2025

  • Warm Up