CrossFit Nummela on WODconnect

• Tuesday, Jan 28, 2025

  • Warm Up

  • Greek Salad

  • Gymnastics- Handstand Push Ups

  • Cool Down

• Monday, Jan 27, 2025

  • Warm Up

  • Deadstop Deadlift 1x2

  • Gyros

  • Cooldown/ Mobility

  • Ew Warm Up

  • EW- "Taylor Swift"