CrossFit Nummela on WODconnect

• Wednesday, Nov 13, 2024

  • Maple Pecan Latte

  • Cool Down

  • Ew Warm Up

  • EW- Air squat, kipping & pull up

  • Ew Doc Hudson

  • Ew Accessory

• Tuesday, Nov 12, 2024

  • Warm Up

  • Deadlift 2x2

  • Hot Apple Cider

  • Cool Down