CrossFit Nummela on WODconnect

• Friday, Jan 31, 2025

  • Baklava

  • Cool Down

  • Bodybuilding

• Wednesday, Jan 29, 2025

  • Warm Up

  • Pause Back Squat 1x2

  • Hummus

  • Cool Down

  • Ew Warm Up

  • EW- "Look what you made me do"

  • Ew Accessory