CrossFit Nummela on WODconnect

• Sunday, Nov 17, 2024

  • EW- Snatch & Overhead Squat

  • Ew Lightning Mc Queen

  • Ew Accessory

• Friday, Nov 15, 2024

  • Warm Up

  • Back Squat 2x2

  • Hot Cocoa

  • Cool Down

  • Bodybuilding

• Wednesday, Nov 13, 2024

  • Warm Up

  • Hang Power Snatch + ohs