CrossFit Nummela on WODconnect

• Monday, Nov 18, 2024

  • Deadlift 6x2

  • Mario Kart

  • Cool Down

  • Ew warm Up

  • EW- Rope

  • Ew Koopa Troopa Beach

  • Ew Mobility

• Sunday, Nov 17, 2024

  • Gymnastics

  • Weightlifting

  • Ew Warm Up