CrossFit Nummela on WODconnect

• Sunday, Feb 02, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean

  • EW- Shoulder & Push press and Push jerk

• Saturday, Feb 01, 2025

  • Warm Up

  • 4.40 Challenge Workout #4

  • Mini Pump- Back and Biceps

• Friday, Jan 31, 2025

  • Warm Up

  • Pause Bench Press 1x2