CrossFit Nummela on WODconnect

• Tuesday, Feb 04, 2025

  • Sabercat

  • Cool Down

• Monday, Feb 03, 2025

  • Warm Up

  • Power Snatch+Overhead Squat 6x4

  • Wallaroo

  • CoolDown/ Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • EW- Boy Meets World

  • Ew accessory