CrossFit Nummela on WODconnect

• Wednesday, Nov 20, 2024

  • Warm Up

  • Coconut Mall

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Coconut Mall

  • Ew Mobility

• Tuesday, Nov 19, 2024

  • Warm Up

  • Hang Squat Clean + Push Press

  • Bowser´s Castle