CrossFit Nummela on WODconnect

• Wednesday, Feb 05, 2025

  • Warm Up

  • Back Rack Step Back Lunge 5x8

  • Free Jacks

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Mister Feeny

  • Ew Accessory

• Tuesday, Feb 04, 2025

  • Warm Up

  • Dead Stop Shoulder Press 6x2