CrossFit Nummela on WODconnect

• Sunday, Feb 09, 2025

  • Ew Eric Matthews

  • Ew Accessory

• Saturday, Feb 08, 2025

  • Warm Up

  • 4.40 Challenge Workout #5

• Friday, Feb 07, 2025

  • Warm Up

  • Open 21.1

  • Mini Pump- Chest and biceps

  • Cool Down

  • Bodybuilding

  • Cool Down