CrossFit Nummela on WODconnect

• Sunday, Nov 24, 2024

  • EW- Front squat

  • Ew Baby Park

  • Ew Mobility

• Saturday, Nov 23, 2024

  • Open Gym

• Friday, Nov 22, 2024

  • Warm Up

  • Back Squat 6 x 2

  • Koopa Troopa Beach

  • Cool Down

  • Bodybuilding

• Thursday, Nov 21, 2024

  • Open Gym